G20 Global Health Summit-Japan

Sports can improve psychological development, personal growth, and alcohol consumption in addition to having a favourable impact on health through physical activity. Unfavourable consequences include the potential for failure, accidents, eating disorders, and burnout. Due to the rise in structured physical activity for both the benefit of the individual and the wider public's health, sport's place in society has expanded over time. the benefits of sports for physical and mental health that come from both participation in sports generally and physical activity.

Benefits of Physical Activity 

• Immediate Benefits.
• Weight Management.
• Reduce Your Health Risk.
• Strengthen Your Bones and Muscles.
• Improve Your Ability to do Daily Activities and Prevent Falls.
• Increase Your Chances of Living Longer.
• Manage Chronic Health Conditions & Disabilities.