Lifestyle, Physical Activity & Nutrition
Consuming healthy foods and beverages, along with getting regular physical exercise, may help you reach and maintain a weight that suits you. Maintaining that weight, getting adequate sleep, and managing stress may also help prevent some health problems.
This series offers tips for developing and maintaining healthy habits at various life stages, including adulthood, pregnancy, parenthood, and later in life.
Start taking steps now to move more and eat better—for yourself and your loved ones!